Internal Power & Meditation Training
This class IS NOT just about sitting still and breathing! In order to quite the mind and gain a deeper connection to the surrounding environment, focus must be given to breathing and connecting the internal state of the body to the external experience of the world.
Because stress disarms the mind and destroys the body, learning to breathe appropriately to heal the mind and protect the body is paramount to living a long healthy life! Through various breathing and movement drills the Instructor will lead the class to find internal power! This is the work that allows masters to become masters.
Understanding comes through commitment to training on and off the mat, and everything needed to learn is given upfront, which is why we say "you don't just train SYSTEMA, you live SYSTEMA!"
Tue - Thurs: 12 PM